Gluten Free Cooking
Learn which grains are gluten free and how to cook them in entrees, salads and baking. I will show you that you can navigate for the day without missing gluten at all! You will feel with more energy and you will enjoy delicious foods.
What to eat for breakfast?
We will discuss options to start the day full of energy
What to snack on?
I will give you several options and teach you how to make home made treats such as carob and spirulina chunks, nut and seeds truffles and others
What about lunch?
I will show you great lunch options and we will make a brown rice and nori wrap and a very nutritious and balanced salad
What about dinner?
Lentil soup Quinoa stir fry Chicken fingers